Calories by serving size
| Serving | Calories | Carbohydrate | Sugars |
|---|---|---|---|
| 100 ml | 19 kcal | 3.7 g | 2.6 g |
| 200 ml | 38 kcal | 7.4 g | 5.2 g |
| 240 ml (1 cup) | 46 kcal | 8.9 g | 6.3 g |
| 250 ml | 48 kcal | 9.3 g | 6.5 g |
| 330 ml | 63 kcal | 12.2 g | 8.6 g |
| 450 ml | 86 kcal | 16.7 g | 11.7 g |
| 750 ml | 143 kcal | 27.8 g | 19.6 g |
| 1 litre | 190 kcal | 37.1 g | 26.1 g |
Calculated from USDA per-100 g data, treating 100 ml as roughly 100 g.
How coconut water compares with other drinks
| Drink (per 100 ml, approximate) | Calories |
|---|---|
| Plain water | 0 kcal |
| Coconut water | 19 kcal |
| Cola | about 40 kcal |
| Orange juice | about 45 kcal |
| Whole cow's milk | about 61 kcal |
If you are swapping a daily juice or soft drink for coconut water, the calorie saving per glass is real but modest. Swapping for plain water saves the most.
Is coconut water fattening?
No single drink is fattening on its own. Coconut water is fat-free and low in calories, but the calories still count. A glass a day adds about 46 kcal, while a full litre a day adds about 190 kcal, roughly the same as a small snack. If you are watching your weight, choose a bottle size you will drink without going overboard.
Nariyal pani calories
Ek glass (250 ml) nariyal pani mein lagbhag 48 calories hote hain, aur 100 ml mein lagbhag 19 calories. Yeh zyadatar fruit juice aur cold drink se kam hai.
Related guides
FREQUENTLY ASKED QUESTIONS
Quick answers.
How many calories are in 100 ml of coconut water?
About 19 kcal for plain coconut water, according to USDA data.
How many calories are in 250 ml of coconut water?
About 48 kcal.
How many calories are in 1 litre of coconut water?
About 190 kcal.
Is coconut water good for weight loss?
It is a lower-calorie swap for juice or soda, but it is not a weight-loss drink. Plain water has zero calories.
Why do brands show different calorie values?
Coconuts vary naturally, and some products add sugar or flavour. Use the nutrition panel of the product you buy.
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