Nutrition
Coconut Water Nutrition Guides
Learn how to compare ingredients, serving sizes, calories and electrolytes without substituting generic data for a product label.
Use these guides to read a label more carefully: compare like-for-like serving bases, separate naturally occurring nutrients from marketing language, and keep the actual supplied pack as the source of truth.
Nutrition · 3 min read
Coconut Water Nutrition Facts: Calories, Sugar, Potassium & Electrolytes
Coconut water nutrition per 100 ml and per 240 ml glass: 19 kcal, 3.7 g carbs, 250 mg potassium and 105 mg sodium per 100 ml. Full USDA table and what it means.
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Nutrition · 2 min read
What Does Coconut Water Contain? Composition & Ingredients
Coconut water is about 95% water plus natural sugars, potassium, sodium, magnesium, a little protein, vitamin C and plant compounds. Here is how to read a packaged coconut water label.
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Nutrition · 2 min read
Coconut Water Calories per 100 ml, 200 ml, 250 ml & 1 Litre
Coconut water has about 19 calories per 100 ml: roughly 38 kcal in 200 ml, 48 kcal in 250 ml and 190 kcal in a litre. How that compares with juice, cola and milk.
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Nutrition · 3 min read
Coconut Water vs Banana: Which Has More Potassium?
A 240 ml glass of coconut water has about 600 mg of potassium, compared with 422 mg in a medium banana. Per 100 g, banana has more. See the full USDA comparison.
Read guide ↗Nutrition · 2 min read
Coconut Milk vs Coconut Water: Nutrition, Calories & Uses
Coconut milk has about 230 kcal and 24 g fat per 100 g; coconut water has about 19 kcal and almost no fat. Full USDA comparison, how each is made and when to use which.
Read guide ↗Nutrition · 2 min read
How Much Potassium Is in Coconut Water? (per 100 ml, Glass & Bottle)
Coconut water contains about 250 mg potassium per 100 ml: roughly 600 mg per 240 ml glass and 825 mg in a 330 ml bottle. See the table by serving size and % of daily needs.
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