RECIPE
Coconut Water & Orange Juice Cooler
Yes, you can mix coconut water with orange juice, and they go well together. Use about 70% coconut water to 30% fresh orange juice for a lighter, less sugary drink than juice alone. Add ice and serve straight away. It takes five minutes and makes two glasses.
Ingredients
- 350 ml plain coconut water
- 150 ml fresh orange juice (about 2 oranges)
- Ice cubes
- Orange slices
- A few mint leaves, optional
Method
- Squeeze the oranges and strain the juice if you prefer it without pulp.
- Add coconut water and orange juice to a jug and stir well.
- Fill two glasses with ice and pour the cooler over it.
- Garnish with orange slices and mint and serve immediately.
Why the 70:30 ratio works
Coconut water has about 19 kcal per 100 ml and orange juice about 45 kcal, so a 70:30 mix has around 27 kcal per 100 ml, roughly 40% fewer calories than juice alone. You still get a clear orange flavour. Increase the juice if your coconut water is very mild.
Variations
- Sparkling: replace 100 ml of coconut water with chilled soda water just before serving.
- Spiced: add a pinch of black salt and roasted cumin for a chaat-style cooler.
- Breakfast smoothie: blend with a frozen banana for a thicker drink.
FREQUENTLY ASKED QUESTIONS
Quick answers.
Can I mix coconut water with orange juice?
Yes. They mix well. Use roughly 70% coconut water and 30% orange juice, and serve chilled.
Can I make it sparkling?
Yes. Replace a portion of the coconut water with sparkling water just before serving.
Can I prepare it in advance?
Mix the liquids, refrigerate, and drink within the same day. Add ice only when serving.
Can I use packaged orange juice?
Yes, but choose one with no added sugar and check the label.
